Explore Our Services

We offer a range of services to meet the needs of every client. Have a hybrid approach in mind or any questions? Fill out the contact form below and we’ll be in touch!

CONTACT US
A woman doing lat pulldowns while a trainer observes, with gym equipment and water bottles in the background.
Garage gym personal training studio with various workout equipment including a rowing machine in the foreground, a squat rack with weights, a black and yellow medicine ball, and other gym accessories, illuminated by natural light from two windows.

Who It’s For:

  • People who want 1:1 coaching in a private, fully equipped gym

  • Those with a gym membership who don’t want to be locked into the big box training approach (centered around the bottom-line and as many sessions as possible)

  • Gym-goers who want to level up technique and results

  • Beginners → advanced lifters

What Makes This Different:

  • Private space

  • Personalized coaching

  • No crowds, no waiting for equipment

GARAGE GYM TRAINING

IN-HOME PERSONAL TRAINING

Who It’s For:

  • Time-crunched professionals

  • People who want zero commute

  • People training at home or building a home gym

What This Looks Like:

  • 60-minute 1:1 sessions

  • Fully customized training in your home based on the equipment you have access to

Service Area: Central MA / Middlesex County / Worcester County / Greater Boston Area

Who It’s For:

  • Those who have a foundation of training (no beginners)

  • Wants structure + progress

  • Plateaued gym-goers

  • Frequent travelers

  • People who enjoy gym community but don’t want in-person training

What’s Included:

  • Initial assessment (in-person or virtual)

  • Customized workout programming

  • Weekly program updates

  • Video technique feedback

  • Ongoing communication

  • General nutrition guidance

ONLINE COACHING

TPI GOLF FITNESS EVALUATION

Who It’s For:

  • Golfers who want to hit farther

  • Golfers limited by pain

  • Golfers who want more consistency

What the Eval Includes:

  • Movement assessment

  • Identification of swing-limiting restrictions

  • 1 month of personalized corrective exercises via TPI app

  • Light to moderate physical testing (no club required)

Book a Complimentary consultation

  • I couldn't do it on my own. I needed a partner, someone that was there to guide me and also push me when I needed it most. I'm lucky I met Kyle in 2017... I've never looked back!

    - ZG

  • Kyle pushes me right past what I thought were my limitations with a laid back style that really enjoy working with.

    - BP

  • Kyle has outstanding communication skills and his follow-up and responsiveness is unbelievable. I am back playing hockey at a competitive level, pain free and I’ve reached my peak performance goal. I highly recommend Kyle as a personal trainer, expert in his field and a leader that you are going to want to hire!

    - AW

  • I started training with Kyle over 3 years ago. I found him to be knowledgeable and he would tailor my workout in order to prepare me for other activities in my life, like backpacking and hockey. Always upbeat, his positive approach makes training an enjoyable experience.

    - HK

  • Kyle is not only extremely knowledgeable but always has shown a sincere interest in my progress and improvement from day one. Having lost 100 pounds over the last 15 months I have had to deal with a variety of posture, mobility and other related issues. Kyle takes the time to educate me on what my body is doing and why, helps to keep me on track, work through the frustrations, and makes sure I realize the improvements I have had. Having had different trainers, at different health clubs, I could not ask for a better trainer to work with.

    - SS

  • When I first started training with Kyle, I was relatively active but had never really done any strength or resistance work. After 2 kids and turning 40, it was something I wanted to add into my routine but had no clue where to start. Kyle listened well, was able to pinpoint weaknesses immediately and, most importantly for me, never made me feel stupid.

    - EC

Interested in working together but want more details before committing?

Complete the form and we’ll get back to you to schedule a phone consult!