MEET YOUR COACH
Yo! I’m Kyle. I’ve been coaching in the Boston area for over a decade, helping busy adults, entrepreneurs, athletes, and golfers get stronger, move better, and train without pain.
I grew up in Rutland, MA and graduated from the University of Maine with a B.S. in Kinesiology (Exercise Science) and a minor in Business Administration. Since then, I’ve worked with just about every type of client you can imagine — from adults just starting their fitness journey to high-performing youth and collegiate athletes.
These days, my focus is simple:
Build strong, resilient humans who can train hard, feel good, and keep doing the things they love for a long time.
When I’m not coaching, you’ll find me golfing, working on a home project, hiking with my dogs Brady and Lincoln, or watching New England sports (usually with strong opinions).
My Approach
I’m a big believer in the KISS principle: Keep It Simple Stupid.
The fitness industry loves to overcomplicate things.
Bands on bands. One-legged circus tricks. Instagram trends that look cool but don’t move the needle.
That’s not what we do.
The strongest, leanest, healthiest people I’ve worked with didn’t get there because of fancy exercises. They mastered the fundamentals:
Smart strength training
Quality movement
Progressive overload
Consistency
Recovery that actually supports performance
A good coach doesn’t make things complicated.
A good coach makes the basics effective, progressive, and sustainable.
My job is to meet you where you are, whether that’s:
Training at 5:00am before your kids wake up
Building out and using your home gym efficiently
Improving your golf performance
Getting back to pain-free training
Or simply feeling confident in your body again
If you’ve got an hour and equipment that’s been collecting dust… I’ll meet you there.
If you want structured programming and accountability without wasting time… I’ve got you.
If you’re serious about training smarter (not just harder) you’re in the right place.
Credentials (The “Fancy” Stuff)
ACE Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)
Certified Functional Strength Coach (CFSC) Level 1
TPI Level 1 (Titleist Performance Institute)
